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Spicy Black Bean Hummus (Vegan, Gluten-Free)

Ditch the store bought hummus and make this delicious hummus in 5 minutes.

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Piña Colada Smoothie (Vegan)

This has been one of my go to smoothies since I have moved, I shared it with a friend and she loves it so much that I decided to share it with you.

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Quick and Easy Quesadilla (Vegan, Gluten-Free)

This is another quick and delicious meal that I love to prepare for my family.  I found out in the past when I ate wheat I got terrible stomach pains. So now I use brown rice tortilla instead of wheat tortilla to make quesadillas.

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Masoor Dal (Oil-Free, Vegan, Gluten-Free)

This is an easy lentil stew that can be ready in minutes. Masoor dal aka masar dal, mussoor dal, masur dal, or pink lentil. 

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Artichoke Hummus (Oil Free)

Making your own hummus is actually easy, cheap and healthier. Most of the popular brands contain preservatives, and oils. 

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Homemade Coconut Buttter

Make your own coconut butter in minutes...

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The Benefits Of Exfoliation

The process of exfoliating (removal of dead skin) from the surface of the  epidermis 1 to 2 times per week is very beneficial to the health of your skin.

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Blueberry Almond Oatmeal

Having a warm bowl of freshly cooked oatmeal or oats in the morning is a sure way to add beneficial nutrients and fiber to your diet

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Natural Orange All Purpose Cleaner

Making your own non-toxic cleaner is not only cheaper, safer for the environment but it also healthier for you and your family.


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Easy Oven Baked Sweet Plantains

Plantains are related to bananas, but plantains are larger, starchier and are typically eaten cooked while bananas are sweeter and typically eaten raw. 

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