Cooking

Chickpeas Avocado Dip (Vegan)

I love to prepare chickpeas avocado dip and serve them with brown rice tortillas along with vegetables as a wrap, as a filling for quesadillas or with plain old chips.

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Lemon Cilantro Brown Rice (Vegan)

This flavorful dish with a lemony twist is great served with curries. I used brown basmati rice, the addition of turmeric gives this dish an appetizing color.

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Stir Fried Lotus Root (Vegan, Gluten-Free)


This was my first time cooking this interesting root vegetable. I love to shop at international markets, and I'm always intrigued by unfamiliar fruits and vegetables. Lotus root was one of such vegetables that I was waiting for the right opportunity to cook.

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My Radio Interview with Tina Gang of Refreshing 90.9fm

I had the joy of being interviewed by radio host Tina Gang of Refreshing 90.9fm, a local Christian radio station in Lancaster, Ohio. I shared my experience, that led me to writing my debut cookbook, Healthier Steps: 125 Gluten-Free Vegan Recipes.

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General Tso's Chick Peas (Vegan, Gluten-Free)

General Tso's chickpeas is a delicious and healthy alternative to chicken or even tofu for those who are trying to avoid soy. The chickpeas absorbed the flavors

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Presenting: Healthier Steps - 125 Gluten-Free Vegan Recipes

Since the release of my book Healthier Steps, its been a roller coaster ride and I'm enjoying it. Its such a joy and relief to see my goal become a reality. For the past two years I anticipated releasing my cookbook.

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Raspberry Almond Pancakes with Lemon Coconut Sauce (Gluten-Free, Vegan)

These almond flavored raspberry pancakes drenched in coconut lemon sauce are soft and delicious. You wouldn't believe they are gluten free, without dairy or eggs.

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Chili Fries (Vegan)

Pinto Bean Chili VeganYesterday my hubby requested chili fries, so I decided to make pinto bean chili for the chili fries. The pinto beans were very delicious setting the stage for the chili fries. 

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Pinto Bean Chili (Vegan)

Its that time of year where soups, chili and stews are just so much more appealing to the taste bud. The weather is cold here in Ohio, its in the forecast to be in the teens for the coming week.

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Carob Muffins (Gluten-Free, Vegan)

Carob Muffins Gluten-Free, VeganMy 5 year old son Daevyd loves these carob muffins and he ask for them pretty often. The fun thing is if I'm taking too long to fulfill his request.

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