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How To Make Vegetable Broth

Making your own vegetable broth is pretty simple, it is a wonderful way of using up older vegetables and make room for fresh ones. Vegetable broth adds flavor and nourishment to recipes and it can also be used as a substitute or to reduce the amount of oil

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Creamy Lentil Pasta (Vegan, Soy-free, Gluten-free)

Having a 5 year son who is going through a picky stage now, I have to be creative in the way I prepare his meals. My son Daevyd loves pasta in any shape or form, I guess children are intrigued by their fun shapes. Well I know for certain that Daevyd doesn't like cauliflower but he loves creamy sauces. I decided to incorporate cauliflower in the sauce and I figured that he wouldn't even notice the difference. I also decided to add lentil stew for a nice twist , Daevyd enjoyed the pasta very much and as usual he thanks me for his meal after he finishes.

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Spicy Black Bean Hummus (Vegan, Gluten-Free)

Ditch the store bought hummus and make this delicious hummus in 5 minutes.

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Piña Colada Smoothie (Vegan)

This has been one of my go to smoothies since I have moved, I shared it with a friend and she loves it so much that I decided to share it with you.
 

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Quick and Easy Quesadilla (Vegan, Gluten-Free)

This is another quick and delicious meal that I love to prepare for my family.  I found out in the past when I ate wheat I got terrible stomach pains. So now I use brown rice tortilla instead of wheat tortilla to make quesadillas.

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Masoor Dal (Oil-Free, Vegan, Gluten-Free)

This is an easy lentil stew that can be ready in minutes. Masoor dal aka masar dal, mussoor dal, masur dal, or pink lentil. 

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Artichoke Hummus (Oil Free)


Making your own hummus is actually easy, cheap and healthier. Most of the popular brands contain preservatives, and oils. 

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Homemade Coconut Buttter

Make your own coconut butter in minutes...

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The Benefits Of Exfoliation


The process of exfoliating (removal of dead skin) from the surface of the  epidermis 1 to 2 times per week is very beneficial to the health of your skin.

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Blueberry Almond Oatmeal

Having a warm bowl of freshly cooked oatmeal or oats in the morning is a sure way to add beneficial nutrients and fiber to your diet

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