• Rapidan, VA, 22733. USA
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CORNBREAD STUFFING (GLUTEN FREE)

Prepared from scratch, this stuffing is delicious and bursting with fresh ingredients. A perfect side dish that will compliment your festive meal. You can make the cornbread a day ahead.

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CORNBREAD (GLUTEN FREE,VEGAN)


Here is one rendition of cornbread that I made that my husband really love. The other is in my cookbook.

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KIDNEY BEAN CURRY (GLUTEN FREE VEGAN)

This is another versatile way to enjoy kidney beans. Growing up in Jamaica, we called kidney beans peas therefore it took me awhile to get used to saying beans instead. Kidney beans are good source of protein, soluber fiber that lowers cholesterol, stabilizes blood sugar, and helps with weight loss

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CHICKPEA STEW (GLUTEN FREE VEGAN)

This chickpeas stew is a hearty and comforting stew that goes well with rice. It is simple to make and delicious. They are low in fat, a good source of protein, fiber, vitamin B6 and iron. They can therefore increase bowel health, aid in weight loss and lower cholesterol.

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HOW TO MAKE VEGETABLE BROTH

Making your own vegetable broth is pretty simple, it is a wonderful way of using up older vegetables and make room for fresh ones. Vegetable broth adds flavor and nourishment to recipes and it can also be used as a substitute or to reduce the amount of oil

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CREAMY LENTIL PASTA (VEGAN, SOY-FREE, GLUTEN-FREE)

Having a 5 year son who is going through a picky stage now, I have to be creative in the way I prepare his meals. My son Daevyd loves pasta in any shape or form, I guess children are intrigued by their fun shapes. Well I know for certain that Daevyd doesn't like cauliflower but he loves creamy sauces. I decided to incorporate cauliflower in the sauce and I figured that he wouldn't even notice the difference. I also decided to add lentil stew for a nice twist , Daevyd enjoyed the pasta very much and as usual he thanks me for his meal after he finishes.

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SPICY BLACK BEAN HUMMUS (VEGAN)

Ditch the store bought hummus and make this delicious hummus in 5 minutes.

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PINA COLADA SMOOTHIE (VEGAN)

This has been one of my go to smoothies since I have moved, I shared it with a friend and she loves it so much that I decided to share it with you.
 

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QUICK AND EASY QUESADILLA (GLUTEN FREE, VEGAN)

This is another quick and delicious meal that I love to prepare for my family. I found out in the past when I ate wheat I got terrible stomach pains. So now I use brown rice tortilla instead of wheat tortilla to make quesadillas.

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MASOOR DAL (GLUTEN FREE, VEGAN)

This is an easy lentil stew that can be ready in minutes. Masoor dal aka masar dal, mussoor dal, masur dal, or pink lentil. 

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