The Ultimate Vegan Oatmeal Burger

This recipe is definitely a winner. They can be made in larger quantities and they freeze well. Black beans may be substituted with kidney beans. Also pecans, almonds and cashew may be used instead of walnuts. This recipe can be modified to use the herbs that you like. Serve with burger buns and garnishes or with your favorite gravy and mashed potatoes. Enjoy!
Here's how to form burger with a canning jar lid:

And how to remove:

4 cups water

4 cups quick cooking oats

1/2 cup coconut aminos, bragg’s liquid aminos or soy sauce

1 cup cooked crack wheat or bulghar

1 cup chopped walnuts

1/2 cup cooked black bean

1/4 cup nutritional yeast flakes (optional)

1 tsp onion powder

1tsp garlic powder

1/4 tsp Italian seasoning

Bring water to boil in a saucepan, remove from heat then add bragg’s liquid aminos, coriander, onion powder, garlic powder, and Italian seasoning. Stir in oats and the remaining ingredients and mix well. Using a large canning jar lid and rim form patties and place in a lightly oiled cookie sheet. Bake at 350 degrees for 15 mins, turn over, then bake for another 15 mins. You may also cook in a lightly oiled skillet on both sides.

Also try:
Gluten-Free Tofu Nuggets
Vegetarian Fried Rice
Cooling Cucumber Salad

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  1. @Nikki, you can find cracked wheat or bulghar in the health section of most large chain supermarkets or in a healthfood store.

  2. Hi Michelle,

    This burger looks great! Could you please tell me how much coriander to use? Thank you for the info and for all the blessings! Take care & God Bless,

    Diane :)

  3. Miss Christy

    I made these last night and they were FABULOUS. I’m not a Vegan, but am trying healthier recipes. My 12 yo Meat loving son, liked it too and ate the whole thing! Having the extras for lunch at work today! Thanks for this!

  4. Using the canning jar lid, how many burgers does this recipe make? Based on the amount of ingredients I’m guessing for just two of us I should at least halve the recipe.

  5. This looks very good and I am going to try this. Approximately how many servings can you get from this batch?

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