Day 3 of Juicing: Popeye’s Delight


This delicious and nutritious juice contains lots of spinach, which is famous as the vegetable for building muscles. It is a great source of fiber, protein, zinc, and niacin. It also contains vitamins A, C E, K, and B6, calcium, copper, folate, iron, magnesium, manganese, phosphorus, potassium, riboflavin, and thiamin, among others. It is anti-inflammatory, and great for vision; good to prevent/combat cancer, diabetes, and heart problems. All leafy greens, including spinach, have potent cancer fighting agents. Cucumber and spinach are both good for healthy and beautiful hair, nails, and skin.



1 cucumber

1 green apple

2 celery stalks

2 handfuls of spinach


Wash fruit and veggies well. Cut apple into sections that will fit into your juicer’s feed tube. Bunch up the spinach and push through the feed tube with the apple, celery, and cucumber. Stir juice and pour into glass. Serve immediately or store in a tight fitting jar.


Day 1 of Juicing

Day 2 of Juicing

Previous Recipe Day 4 of Juicing: Sweet Beet Juice
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  1. he majority of people diagnosed with diabetes are overweight. Excessive weight and body fat, especially around the middle, increases your risk of developing diabetes. Thanks.

  2. I think children would be interested on this drink, most of the children know who is Popeye and they all know that spinach is the thing that can make him strong and be awesome, I guess they will be enticed to try this one.

  3. I hate Spinach. I only loved this thing in the Popey’s show. I hate the taste of this thing. I don’ know how one can have the juice of spinach. Still I admit the fact that it contains lots of proteins for the body. visit here

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