Delicious and chunky Homemade Guacamole Vegan, with chopped onions, juicy tomatoes and just the right amount of lime just along with cilantro, cumin and a hint of spice!
I find that when I have extra company at one of my gatherings, I quickly whip up a batch of guacamole and serve it with a bag of tortilla chips.
I love the buttery texture and it keeps me feeling full after eating. Avocados contain monounsaturated fat, vitaminAvocados contain monounsaturated fat, vitamin
Avocados contain monounsaturated fat, Vitamin B6 and folate, which are known to lower LDL (harmful cholesterol) and raise HDL (good cholesterol).vocados are actually great for the heart. The potassium in avocado is actually higher than a banana. They also contain fiber, vitamin k, vitamin C, and manganese.
Avocados are actually great for the heart, contrary to popular belief. The potassium in avocado is actually higher than a banana. They also contain fiber, vitamin k, vitamin C, and manganese.
- 3 avocados (preferably Haas variety)
- 1/2 cup white onions, finely chopped
- 1 small tomato, chopped
- 1 lime, juiced
- 1 tablespoon cilantro, chopped
- 1 clove of garlic, minced
- 1/2 teaspoon sea salt or to taste
- Pinch of cumin
- Pinch of cayenne pepper (optional)Some of the ingredients:
Cut avocados in half, remove seed.
Scoop flesh and place into a bowl.
Add lime juice to slow down oxidation (flesh turning brown).
Add salt, cumin, and cayenne pepper.
Mash with a fork. Stir in garlic, tomato, onion, and cilantro.
You can also place the avocado pit in the guacamole, cover with plastic wrap and refrigerate to further retard oxidation.