Have you ever had jicama or Mexican yam? It is actually from the bean family. This delicious Baked Jicama Fries is a great way to enjoy this healthy low-calorie vegetable!

Baked Jicama Fries

It’s high in fiber, 90% water, a good source of vitamin C and potassium. Raw jicama has a sweet flavor because it contains a rich source of soluble fiber oligofructose inulin which is prebiotic and an inert carbohydrate that does not turn into simple sugars when broken down through digestion. This is good news for diabetics, they can eat this sweet root without worrying about their blood sugar fluctuating.

Most of you are so used to hearing about probiotics but have you ever heard about prebiotic? I first learned about prebiotic over 20 years ago when my professor in college taught about the benefits of prebiotics and she advocated that prebiotics were better than probiotics. At that time I honestly didn’t understand a lot of what she was talking about and I didn’t care much as I do today about gut health. A prebiotic is a plant fiber that stimulates the growth and activity of good bacteria that are already in the colon. This plant fiber is indigestible but provides great health benefits to the body.

Unlike probiotics, prebiotics is not destroyed by heat. Probiotics are live bacteria found in fermented dairy, so they have to be kept alive by keeping them cold. Prebiotics are not only found in jicama but also found in Jerusalem artichoke, beans, onions, garlic, chicory root, the skin of apples, bananas, asparagus. Prebiotics are therefore beneficial to help disease like Irritable Bowel Syndrome, Chron’s disease, candida Albicans, relieve diarrhea after antibiotic use.

I normally ate jicama raw but this time I wanted to make jicama fries instead. I oven baked them and was very pleased the taste and outcome. I  didn’t want the strong crunch so I decide to cook the jicama before I bake them. I served them with guacamole. This vegetable will be a regular on my shopping list. Jicama fries are a low-calorie alternative that is great in a vegan, gluten-free, candida diet lifestyle.

Jicama Nutritional Facts:

Serving Size 3.5 ounces (100 grams) raw

Calories: 38

Fat: 0 grams

Cholesterol: 0 grams

Sodium: 4 mg

Carbohydrates: 9 grams

Protein: 1 gram

Baked Jicama Fries


  • 1 medium jicama
  • 1 tablespoon olive oil, melted
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic granules
  • 1/4 teaspoon granulated onion
  • Pinch of cayenne pepper
  • 1/4 teaspoon sea salt


Preheat oven 400°F. Peel jicama and cut into fries. Bring water to boil in medium saucepan on medium heat, add jicama and cook for 8 minutes until jicama is less crunchy. Drain water using a colander, transfer jicama slices in a large bowl and toss with olive oil, paprika, garlic, onion, cayenne pepper and sea salt. Place in a single layer on a prepared baking sheet. Bake for 30 minutes or until crispy, turning halfway. Delicious served with guacamole.

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Baked Jicama Fries