It’s simple to see why your grandmother (and maybe also your grandfather) endorsed it: Epsom Salt is a low-cost, mineral-rich substance that has long been used for several purposes. The skin is present all over the body. Our feet, like our faces, deserve to be caressed; they work extremely hard throughout the day, and foot care is vital and soothing. Let’s look at the Benefits Of Soaking Feet With Epsom Salt. 

Epsom salt is a well-known treatment for muscular pain and tension. Foot soaks using Epsom salts are being used to treat a range of foot issues. Your feet transport you through every day and play an essential part in additional stability.

It indicates that any irregularities in your feet can significantly influence the rest of your body and brain health, so you should always consult your NYC podiatrist if you have any issues or concerns about your ankles or feet.

See, Benefits Of Exfoliation, Benefits Of Coffee Enema, and Benefits Of Coconut Oil.

Epsom salt in a black bucket

Epsom Salt

According to the Journal of Farmer’s Almanac, “Epsom salt, apart from conventional table salt, is a magnesium sulfate substance. Epsom salt has been utilized as a pain reducer and restorative ingredient for centuries”. It’s commonly used to relieve tension in hot baths and foot soaks nowadays.

Epsom salt contains just a tiny amount of magnesium acquired via the skin, and there is no solid evidence that it improves magnesium levels in the body. On the other hand, Epsom salt can help with inflammation-related discomfort, suitable for foot wellness. 

According to Dr. Jeffrey Bowman, an award-winning foot specialist who works on many boards with the American Podiatric Medical Association, Epsom salt can make your feet feel better, look better, and smell nice when the weather heats. 

How To Prepare a Foot Soak 

A foot bath must be between 92°F and 100°F to relieve pain. In a foot soak, the feet are submerged in heated water. Water temperatures that lie somewhere between 92°F and 100°F, according to the Arthritis Foundation, are optimal for relieving pain. To use Epsom salt in a feet soak, follow these steps: 

  • Warm the water in your bathtubs or sink until it’s deep enough to cover your feet.
  • To the heated water, add 1/2 cup Epsom salt.
  • Twice per week, immerse your feet for 30 to 60 minutes.
  • Recommend introducing a few drops of peppermint, diluted lavender, or eucalyptus essential oil to your foot soak for an aromatherapy lift.
  • Make sure your feet are adequately moisturized once you’ve soaked them.

Dryness, especially on your feet, might result from this type of treatment. Hydrate your skin after an Epsom salt foot bath to avoid damaged skin and discomfort. If you get discomfort, redness, or sores before or after taking a foot bath, make an appointment with your doctor to explore other options. 

We’ve compiled a list of reasons why you can trust this age-old combination of magnesium and sulfate to soothe and even cure your feet and are stated as follows. 

Epsom Salt for Feet  

Men, women, and especially sportsmen use Epsom Salt to alleviate muscle pain and fight inflammation. It’s not a necessity that you should have to be a triathlete to feel the effects of stress.  

Putting your feet in Epsom Salt might provide many advantages and comfort if you’re struggling from aching muscles and joint stiffness caused by arthritis or other bone-related disorders. To reduce swelling caused by a sprained ankle, you might consider taking an Epsom Salt foot soak. 

Although there isn’t much evidence, the skin can absorb magnesium. Reduced itching, inflammation, and pain are possible advantages of an Epsom salt foot bath. Using an Epsom salt foot soak has minimal dangers. It could be worth a shot for most individuals.

However, there are several situations where a footbath should be avoided, such as when an individual has diabetes or open sores on their feet. To keep the moisture in the feet, moisturize them and wear socks. 

For Infection 

Epsom salt soak has been a valuable method to treat wounds and illnesses for centuries, but it is used with caution since it might aggravate the wound. Epsom salt pulls out the infection and softens the skin to improve pharmaceutical benefits, even if it doesn’t cure the condition

Epsom soaks can help your doctor-prescribed drugs perform more effectively. Discuss your choices with a doctor before utilizing this therapy. Hot water or salt mixtures can worsen some illnesses, such as staph infection. Bath your feet twice per day for around 20 minutes to treat fungal infections in your feet or toenails. Consider using tea tree oil or other essential diluted oils that are proven to aid healing. 

For Skin Disorders 

Individuals having a range of skin diseases are advised to take Epsom Salt foot baths. Athlete’s foot and toenail fungus, all of which can cause a lot of trouble and inconvenience, may be treated with heated water and mineral resources. Because Epsom Salt products are claimed to have anti-fungal and anti-microbial characteristics, extended soaks might help with skin diseases caused by severe attacks on the foot. 

According to the information by Epsom Salt Council, Epsom salt doesn’t eliminate the fungus that develops an athlete’s foot. It may, however, aid in sucking moisture out of the surroundings, making it less appealing to fungus. 

Increase Blood Circulation and Aids in Foot Cramps 

Foot baths with Epsom salts may assist in improving circulation. Warm water combined with mineral crystals can start pumping blood through arteries and veins, easing tension practically instantly. 

            Do you suffer from foot cramps? Many Epsom Salt devotees swear by this mineral to relieve excruciating pain (particularly in the middle of the night!) that might suggest a magnesium deficit. Epsom Salt baths allow your skin to absorb these critical minerals, which can help relieve foot cramps at any time of day or night. 

Inflammation Relief 

            While some proponents believe that soaking in Epsom salts cleanses toxins from the body, there is no good evidence to back this up. The absorption of magnesium through the skin, on the other hand, may increase magnesium levels in the body and reduce inflammation. Reduced inflammation may help relieve pain and rigidity related to arthritis and gout. 

Soothing weary or painful feet is one of the most prevalent applications for an Epsom salt foot soak. A cold-water foot soak with Epsom salt may help decrease inflammation and provide comfort for hurting, swollen feet if your feet are irritated. 

            A lukewarm Epsom salt foot bath can also be beneficial for pain relief. You may enjoy short-term foot pain alleviation and reduced soreness thanks to the magnesium your system will receive from the Epsom salt in the footbath. Furthermore, immersing feet in an Epsom salt foot bath may aid in healing bruises. 

Ionic Foot Bath  

Ionic foot soaks, are a hot product that many individuals use to soak their feet in hot, relaxing water. Because of its anti-inflammatory effects and possible agony alleviation, Epsom salt has now become a favorite element in these detox foot baths.

According to a modest study, bathing in an Epsom salt bath allows magnesium to permeate the epidermis. According to one research, magnesium enters the skin barrier based on the quantity of the salt and the length of time a person soaks in it. 

Epsom salt (or, in some cases, another salt) is used in ionic foot baths as part of the chemical change that is said to eliminate free radicles from your system through your feet. Unfortunately, there is insufficient scientific data to back up claims that ionization in an Epsom salt detox foot soak has cleansing properties. Toxin removal is already handled by two organs in the body: the kidney and the liver. 

While the water in an ionic foot bath may appear to change color, this is due to the electrodes rusting due to the chemical reaction. Although the detoxifying qualities of Epsom salt have not been verified, a foot bath with Epsom salt might be a calming and helpful therapy for muscular pains and foot discomfort. 

Aids in Good Hygiene  

Compared to a shower or tub soak, an Epsom Salt foot bath allows you to clean, disinfect, and treat your feet more completely.  

Minerals can thoroughly clean your feet in combination with the soak, removing bacteria and pollutants that aren’t visible to the human eye. Because bacteria cannot flourish in salty surroundings, the combination of salt, water, and soaking sanitizes feet. These footbaths can help restrict the growth of harmful microbes. 

Ingredients With Healing Properties 

Magnesium is a part of essential and beneficial nutrient for the body and is needed for proper operation. Many body functions, including your tendons and nerves, rely on it. 

 Epsom salt baths are designed to help your skin, muscles, and nerves by allowing magnesium sulfate to infiltrate the skin and promote their health. 

Exfoliates The Skin   

            A foot soak with Epsom salts may be a relaxing addition to your daily or weekly exfoliating regimen. The calming smell of scented Epsom salt will be released when it melts in warm water. The rough, chapped skin on the sole, ball and sides of your foot improves after soaking in water. After the footbath, exfoliate your skin with a toothbrush or gritstone to ready your skin for an exfoliation treatment.  

Epsom salt exfoliates dead skin on foot thanks to its crystalline compound structure. The foot soak may help soften and smooth the skin on the feet. After bathing the feet, exfoliating using a technique to cut dead skin is a terrific idea. 

For Dry, cracked feet, Epsom salt can be utilized as an exfoliator. Rub a scoop of Epsom salt into your skin while soaking your feet for an extra boost. 

female soaking feet in white bucket with epsom salt

As beauty Treatment 

Epsom salt is a great beauty therapy since it helps everything from soothing your skin to softening calluses and loosening debris beneath your nails.  

You can pamper your feet as frequently as you like because it’s so cheap, and if you add lavender oil to your foot bath, your feet will look just as they do after a pricy pedicure. If your skin is dehydrated, resulting in dryness, apply a thick lotion to your feet after each bath. 

Odor Control 

            Foot soaks of any kind may eliminate odor and clean the feet. It is helpful to general foot health to keep the feet clean and clear of germs. After a long day in heated shoes, your feet might stink. Epsom salt baths are a great way to get rid of smelly feet by cleaning and drying them. Epsom salt foot baths are also a good idea to avoid foot odor. 

Bathing your feet with Epsom salts may also be a rejuvenating component of your cleaning regimen. Foot odor, which a fungal infection might cause, can be avoided by keeping your feet clean. Start with an Epsom salt foot bath to get rid of stinky feet. Then, use your favorite scented soap or body wash to clean your feet and toes and destroy odor-causing germs. Allow them to dry before putting on shoes. 

Improve the quality of your sleep 

Research from Taiwan’s Chung San Medical University’s Department of Nursing discovered that soaking the feet in such salts before bed can help disperse core warmth to the periphery.  

Lower core temperatures were linked to shorter sleep latency and more excellent sleep quality in the research, as were higher distal temperatures in the hands and feet. If you want to sleep quickly and with quality, you may use this easy method. 


After a long day, soaking your sore feet in an Epsom salt bath is easy to calm and comfort them.   

After a hard day, turn on some relaxing sounds or white noise, add a few drops of your favorite essential oils, and relax. Use a foot bath with a seagrass surface or a massaging element for even more alleviation. 

Getting Rid of Splinters 

Splinters are sometimes removed with an Epsom salt foot soak. The mineral components in salt aid in reducing inflammation in the afflicted area. It will then loosen your skin, making removing the debris or hangnail more straightforward. 


Ensure you have Epsom salts and foot soaks meant for humans. Although all Epsom salts include magnesium sulfate, manufacturers make a variety of salts for various uses. Epsom salt is chemically identical; however, it comes in various grades.

Look for Epsom salt with the United States Pharmacopeia (USP) designation on the label. USP signifies that the scientists have evaluated the product for human use and that it complies with the US Food & Drug Administration’s safety rules (FDA). Epsom salt for the foot is found at pharmacists, specialty stores, and on the internet. 

An Epsom bath foot soak is generally safe for most individuals. However, there are a few circumstances when consulting with a healthcare expert is recommended before taking. People with dehydrated skin, for example, should avoid overdoing foot soaks since the salt can dry out the skin, making the feet more susceptible to cracks. 

 Because of the increased risk of infection, foot soaks of any kind are not recommended for patients with diabetes. Soaking the feet too much can cause dryness, resulting in extensive cracking because of dryness and infection. Before utilizing a foot soak, people who have open wounds or sores should see their doctor. 

Specific foot problems may require more than a foot soak to alleviate. If you’re experiencing any of the following symptoms, you should visit a doctor: Epsom salts are typically thought to be harmless. However, if you have a skin issue, you should wait until you see a doctor before immersing your feet in Epsom salts. These are some of them: 


  • Open wounds
  • Burns
  • Infections of the skin
  • Foot discomfort that will not go entirely after a week
  • Prolonged Edema
  • Extended redness of the foot
  • Open sores


 Epsom salt baths have minimal clinical evidence to back them up. According to anecdotal evidence, many individuals use Epsom salt foot baths to relieve aching, swollen, and stinky feet. You can bathe your feet in Epsom salts in a foot bath with heated water for 15–20 minutes if you don’t have damaged skin, burns, or a severe infection. 

Epsom salt might be a safe home alternative to medicine for mild aches and pains. However, before taking this cure to treat infections or other health concerns, talk to your doctor about your choices. Before using Epsom salt, people with diabetes, kidney disease, heart problems, and pregnant women should consult their doctor. 

There have been some positive results from using Epsom salt as a therapeutic agent, but further research is needed to determine how and where it works. Epsom salt soaks, are a common home remedy for treating foot problems. 

Foot discomfort and irritation are more than just annoyances; they may impair your mood, restrict you from participating in certain activities, and even suggest fungal diseases.

While the lovely aroma of a scented Epsom salt foot bath might help you unwind after a long day, this mineral salt also contains magnesium, which can help you relax. Look for a calming and refreshing foot bath and spa at home to start treating your feet to comfort.

Other Related Articles

  1. Health Benefits Of Intermittent Fasting
  2. Benefits Of Dry Brush
  3. Benefits Of A Healthier Lifestyle
  4. Health Benefits Of Autophagy
  5. Benefits Of Drinking Water

If you enjoyed this post about the Benefits Of Soaking Feet With Epsom Salt and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.