Caramelized Onion Mashed Potatoes (Vegan)

Spruce up your holiday menu with this delicious caramelized mashed potatoes. These fluffy mashed potatoes will keep your guests coming for more!caramelized-mashed-potatoes-wb

I first had mashed potatoes with onions and coconut milk six years ago when I was very ill and recuperating from bowel surgery. My son Daevyd was about 6 weeks old and Nastasia would come in the afternoon to take care of him. She would sing beautiful lullabies in Russian to him and would make the best vegan mashed potatoes I ever had. They had sauteed onions and coconut milk and I was blown away by how creamy and buttery they were.

I  wanted to replicate this delicious mashed potato, so I decided to caramelized the onions to bring out their natural sweetness and added coconut milk for a rich creamy flavor. Yukon gold potato is my favorite potato to use for making mashed potatoes because it has a natural buttery taste, but you can use Russet or whatever you have on hand.



  • 3 pounds potatoes, peeled and cut in halves
  • 2 tablespoons coconut oil or vegan butter
  • 2 medium onions, chopped
  • 1/4 cup coconut milk
  • Sea salt to taste
  • Chopped parsley for garnish


Place water to large pot, add potatoes and bring to boil on medium-high. Cover pot and reduce heat to a simmer and boil for 20 minutes until tender. Meanwhile, heat oil or vegan butter in a skillet on medium heat, add onions and saute stirring occasionally to prevent burning for 15 minutes (may add additional water or vegetable broth to saute onions). Drain water using a colander, transfer the potatoes to a large bowl. Mash potatoes using a potato masher, add coconut milk and salt and  continue mashing until creamy. Stir in caramelized onions and serve immediately.


Vegan Southern Black-Eyed Peas
Previous Recipe Southern Black-Eyed Peas (Vegan)
Next Recipe Jamaican Pumpkin Soup (Pureed)
  1. Shaylee @ Data Nerds

    Oh wow two of my favourite things! I’m going to have to get my fiance to make these! (I’m a terrible cook)


    Flavor of the onion makes me enjoy while eating. Mashed potatoes with onion would be delicious, I totally love it. Satisfied craving.

  2. Julie Syl Kalungi

    I use a shedload of onions in my food kindly sorted by my food processor so i dont have to cry me a river while prepping my food. I also love spuds of any kind. I sually oven roast them with some spices and add my onions to the mix in the oven. So caramelized onions mashed potatoes is sounding and looking super delicious..why didnt I ever think of this before? cheers for this recipe!

  3. I love onions….my friends are always amazed at how much onion I use at one sitting. So you had me at onion….I will try this

Please Tell Me What You Think of This Recipe

Your email address will not be published. Required fields are marked *