Fresh Air Benefits Pure air plays a crucial role in your life, and nothing keeps you energized and relaxed, like being outside in the fresh air. Having that morning run or evening walk, enjoying the fresh air benefits, and hearing the birds singing is just magical. There’s a saying that goes, “some people walk into a room and oxygenate it; by their very being, there’s fresh air. Then some come in with a smell of death, and they suck the life out.” That’s precisely what stale air does to you. Try opening your windows first thing in the morning and … Continue reading Fresh Air Benefits