This smoothie is very kid-friendly and tasty that even the pickiest eater will love it. Use a natural peanut butter without added sugar and the sweetness of the banana is all you need. 

Peanut butter smooth and jelly with red striped straws, peanut butter and jelly sandwich in the background

Peanut butter is high in protein, making this smoothie great for breakfast, snack or a pre-workout drink. This healthy smoothie takes only 5 minutes to prepare.  

Ingredients For Peanut Butter And Jelly Smoothie

  • Almond Milk
  • Strawberries
  • Banana
  • Peanut Butter

How To Make A Peanut Butter And Jelly Smoothie

It is so easy to make peanut butter and jelly smoothie using a high-speed blender. Add the ingredients to the blender and process until smooth. 

Freeze your bananas and or strawberries so you can enjoy this smoothie all year round. 

Can You Put Jam In A Smoothie?

Yes, you can substitute strawberry or grape jam in your peanut butter and jelly smoothie, just make sure to adjust the number of bananas added. 

I Don’t Like Banana, What Else Can I Use To Sweeten My Peanut Butter And Jelly Smoothie?

You can use dates, stevia, maple syrup, coconut sugar or any sweetener of choice.

Peanut Butter Jelly Smoothie

Other Delicious Smoothie Recipes To Try:

If you make this peanut butter smoothie, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!



(Per portion)
  • Energy: 188 kcal / 786 kJ
  • Fat: 10 g
  • Protein: 5 g
  • Carbs: 23 g

Cook Time

  • Preparation: 5 min
  • Ready in: 5 min
  • For: 2 Servings



  1. Place all the ingredients in a high-speed blender.
  2. Process until smooth and creamy. Pour into a glass and enjoy!
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.