Peanut Butter And Jelly Smoothie

Name: Peanut Butter And Jelly Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup almond milk or other non-dairy milk; 1-2 frozen bananas; 2 tablespoons natural peanut butter; 1/2 cup strawberries stems removed

Published on January 7, 2019
Last updated on May 20, 2020
by Michelle Blackwood, RN

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Peanut Butter and Jelly Smoothie is having your favorite childhood sandwich as a smoothie? It is so full and flavorful, rich and creamy with simple ingredients. Almond or soy milk, strawberries, banana, and peanut butter.

This smoothie is very kid-friendly and tasty that even the pickiest eater will love it. Use a natural peanut butter without added sugar and the sweetness of the banana is all you need.

Peanut butter is high in protein, making this smoothie great for breakfast, snack or a pre-workout drink. This healthy smoothie takes only 5 minutes to prepare.

Ingredients For Peanut Butter And Jelly Smoothie

Almond Milk
Strawberries
Banana
Peanut Butter

How To Make A Peanut Butter And Jelly Smoothie

It is so easy to make peanut butter and jelly smoothie using a high-speed blender. Add the ingredients to the blender and process until smooth.

Freeze your bananas and or strawberries so you can enjoy this smoothie all year round.

Can You Put Jam In A Smoothie?

Yes, you can substitute strawberry or grape jam in your peanut butter and jelly smoothie, just make sure to adjust the number of bananas added.

I Don’t Like Banana, What Else Can I Use To Sweeten My Peanut Butter And Jelly Smoothie?

You can use dates, stevia, maple syrup, coconut sugar or any sweetener of choice.

Other Delicious Smoothie Recipes To Try:

If you make this peanut butter smoothie, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter!

Nutrition

(Per portion)

Energy: 188 kcal / 786 kJ
Fat: 10 g
Protein: 5 g
Carbs: 23 g

Cooking Time

Preparation: 5 min
Ready in: 5 min

For: 2 Servings

Ingredients

1 cup almond milk, or other non-dairy milk
1-2 frozen bananas
2 tablespoons natural peanut butter
1/2 cup strawberries, stems removed

Instructions

Place all the ingredients in a high-speed blender.
Process until smooth and creamy. Pour into a glass and enjoy!

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.