Benefits Of A Plant Based Diet

Lowers the blood pressure

Plant-based diet lowers blood pressure, reducing risk of cardiovascular disease and type 2 diabetes.

Improves heart health

Avoid meat and consume a plant-based diet with anti-inflammatory foods to reduce cardiovascular disease mortality.

Prevents diabetes

Plant-based food reduces the risk of type 2 diabetes by 34%, as it has less saturated fat than animal-based food.

Helps in weight loss

Meat-based diet contributes to weight gain, switching to plant-based diet helps lose weight.

Prevents cancer

Plant-based food contains cancer-protective nutrients and can help in preventing cancer.

Improves cholesterol level

Plant-based food can lower LDL cholesterol by 10-15%, reducing the risk of cardiovascular problems.

Minimizes the risk of stroke

Reduce stroke risk with plant-based food and a healthy lifestyle for a strong brain.

Benefits Of A Plant Based Diet

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