Plant-based diet lowers blood pressure, reducing risk of cardiovascular disease and type 2 diabetes.
Avoid meat and consume a plant-based diet with anti-inflammatory foods to reduce cardiovascular disease mortality.
Plant-based food reduces the risk of type 2 diabetes by 34%, as it has less saturated fat than animal-based food.
Meat-based diet contributes to weight gain, switching to plant-based diet helps lose weight.
Plant-based food contains cancer-protective nutrients and can help in preventing cancer.
Plant-based food can lower LDL cholesterol by 10-15%, reducing the risk of cardiovascular problems.
Reduce stroke risk with plant-based food and a healthy lifestyle for a strong brain.