Does Alcohol Make You Gain Weight?

What is alcohol?

Alcohol is a psychoactive substance that has a depressant effect on the central nervous system.

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stops your body from burning fat

When you drink alcohol, your body breaks down the ethanol into acetate, which it uses for body energy instead of stored fat.

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Increases insulin

Alcohol is metabolized by the liver and turned into sugar. This sugar is then released into the bloodstream, raising blood sugar levels.

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Alcohol promotes bad food choices

When you drink alcohol, it lowers your inhibitions and judgment. This can lead you to make poor decisions regarding food and nutrition.

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Increases appetite

Alcohol decreases the body’s ability to produce leptin, a hormone that regulates appetite.

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Increases the stress hormone Cortisol

It helps you manage stress by increasing blood sugar levels and suppressing non-essential functions like digestion.

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Disrupts sleep

This can cause you to wake up frequently throughout the night, which makes it difficult to get a restful night’s sleep.

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