Health Benefits of Being Kind to Others

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Kindness can reduce stress

Having clear goals can help you stay motivated because it gives you something to work towards.

Kindness can boost immunity

The immune system is a network of cells, tissues, and organs that work together to protect the body from infection.

Kindness can increase life satisfaction

people who performed acts of kindness reported higher levels of life satisfaction than those who didn’t.

Kindness can improve heart health

When it comes to maintaining a healthy heart, being kind may be just as important as following a nutritious diet and exercising regularly.

Kindness can increase your lifespan

kindness also promotes social connectedness, which is essential for both our mental and physical health.

Be polite

It is always important to be polite to others, but it is especially important when you are trying to start a daily practice of kindness.

Pay attention to opportunities

Be on the lookout for chances to do something kind. If you see someone struggling with their bags, offer to help carry them.