Jamaican Vegan Rundown Recipe

Traditional mackerel dish made with seasoned coconut sauce. Canned coconut cream substituted for fresh. Creamy, exotic, indulgent.

Why you love this ?

Ingredients:-

– Eggplant – Sea salt – Coconut oil – Coconut milk  – Onion – Red bell pepper – Garlic  – Spring onions  – Tomatoes – Scotch Bonnet pepper  – Dried parsley  – Dried thyme  – Ground allspice

Cut and salt

Cut and salt eggplant, let sit for 10 minutes.

1.

Bake or fry

Bake or fry eggplant strips until cooked.

2.

Simmer

Simmer coconut milk into a thick custard, then add vegetables and eggplant

3.

Cover and cook

Cover and cook for 15-20 minutes, stirring occasionally, then serve.

4.

Jamaican Vegan Rundown Recipe

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