Red Cabbage Health Benefits

Inflammation is a natural process by which the immune system protects the body against harmful substances.

Helps fight inflammation

It stimulates the activity of white blood cells, which function as the immune system’s first line of defense.

Boost immunity

Red cabbage contains anthocyanin, compounds responsible for its bright color, but that’s not its only benefit.

Promote heart health

Insoluble fiber adds volume to stools and helps food pass more smoothly through your gut, lowering your risk of constipation.

Enhance gut health

Just one cup of raw red cabbage provides about 38% of the recommended intake of vitamin K.

Strengthen your bones

These beneficial compounds prevent oxidative damage and inflammation and provide protection against cancer.

Protect certain cancers

Red cabbage has a low-calorie count, with only 27 calories in one cup.

Helps in weight loss

Red cabbage is one of the best vegetables you can consume for healthy skin.

Maintain healthy skin