Refreshing Kale and Apple Salad

– Kale – Crushed almonds – Lemon juice – Salt – Apple – Virgin olive oil – Maple syrup


Preparing Kale Leaves

Bake spareribs covered in foil at 400°F for 1 1/2 hours.

Prepare the dressing

Whisk olive oil, lemon juice, maple syrup, salt to make dressing for salad.

Dress the kale leaves

Coat kale leaves with dressing, mix well and set aside to use later.

Chop the apple

Peel, chop apple into cubes, add to salad, and toss to combine ingredients.

Garnish and serve

Sprinkle crushed almonds as garnish on salad and serve for a delightful meal.

Does Exercise Lower Blood Sugar?

swipe up to read the article