SIgn of Healthy food

Whole foods

Look for foods that are minimally processed and as close to their natural state as possible.

Nutrient density

Choose foods that are rich in vitamins, minerals, and other nutrients. This means selecting foods like leafy greens, berries, nuts, and seeds.

Low sugars

Check the ingredient list and nutrition label for added sugars, such as high-fructose corn syrup, cane sugar, or honey.

unhealthy fats

Limit foods that are high in saturated and trans fats, such as red meat, fried foods, and processed snacks.

High in fiber

Choose foods that are high in fiber, such as whole grains, fruits, vegetables, nuts, and seeds. Fiber helps keep you feeling full and supports healthy digestion

Moderate sodium

Look for foods that are moderate in sodium, and try to limit your intake of processed and packaged foods.

Jollof Rice

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