Self-doubt is defined as “a lack of confidence in oneself and one’s abilities.

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It can lower cholesterol

It can boost brain function

It may improve ulcerative colitis

Supports skin health

Aid breastfeeding

May lower stress levels

Strengthens the nervous system

Promotes strong bones

Improves sleep quality

Maintain a healthy liver.


Gastrointestinal issues

Interactions with medications

Sunflower lecithin is often a capsule form supplement, powder, liquid extract, or lecithin granules.

Although there is no official recommended dose, most manufacturers recommend taking 2400 milligrams per day if taking capsules.

If using other forms, daily, 1-1/2 tablespoons of sunflower lecithin extract, powder, or granules are recommended.

Final Thoughts

Lecithin is a fatty substance naturally found in the body and foods like soy, sunflower, egg yolk, and other animal products.

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