Ackee, brought to the Caribbean by slave traders, is a popular, cheap source of protein in Jamaica's national dish.
Heat oil, cook onions until soft, then add garlic and bell pepper.
Add spring onions, thyme, tomatoes, salt, and Scotch Bonnet pepper and cook for 1 minute.
Add ackee to skillet and stir gently to coat with seasonings.
Cover skillet and simmer for 5 minutes.