Sea moss ( Chondrus Crispus) is a type of seaweed that is found in deep oceans around the year. This Irish moss is found in rocky Atlantic parts of the British Isles and the Caribbean and also grows well in Europe and North America. Let’s explore What Is Sea Moss
Sea moss is an edible sea vegetable, of many varieties and colors ranging from red, brown, black, yellow, and purple. It is commonly grown to process as carrageenan, a gelatinous carbohydrate used in the cosmetics and baking industry.
It is often used as a thickening agent in soups and stews. It is packed with many benefits and can help to heal the skin, immune system, and digestive tract issues. It is usually called Irish moss in warmer climates.
The benefits of sea moss include
Helps to slow Parkinson symptoms:
Parkinson’s disease is a nervous disorder related to the brain which reports a decline in brain functioning. It is the second most hazardous nervous disorder in adults. The patients with Parkinson’s disorder and reported abrupt tremors, stiffness of body parts, and slowness of movement which becomes progressive with age.
Strengthen your immune system:
The contents of sea moss can also boost your immunity especially against infections involving Salmonella. It can restrict the growth of Salmonella at the infection site. It is also rich in potassium that acts as an anti-inflammatory agent.
According to a study published in BMC Complementary Medicine and Therapies, sea moss has a prebiotic effect on animals. The antioxidants found in sea moss can help to defend the body against oxidative stress as the antioxidants are really effective to eliminate the free radicals out of your body. These free radicals are actually the reactive oxygen species that interact with the body cells and cause cell damage.
Antioxidants are also beneficial for your skin and help to heal the skin. It is also rich in iodine that helps to promote healthy thyroid function. The prebiotics and probiotics found in sea moss help to deal with digestive tract problems. The secondary metabolites of sea moss also help to reduce LDL (bad) cholesterol levels which can put a strain on your heart muscles, thus helps to protect the body against cardiac disorders.
Sea moss is high in Sulphur content which is responsible for antimicrobial activity. It helps to balance the skin’s bio flora and thus helps to cure acne and other skin-related issues. It is also a rich source of vitamin A and K that help to deal with environmental stressors.
Helps to clear your respiratory tract:
Blocked sinus is a very irritating issue. The components of sea moss can help to clear your respiratory tract. It is rich in omega 3 fatty acids, potassium chloride, chlorophyll, and various other secondary metabolites. These components possess antibacterial and anti-inflammatory activity that helps to dissolve the mucus and can help to treat flu and common colds. If the situation persists, consult your physician.
Mood booster and helps to improve Libido:
The minerals of sea moss also help to control your emotions, as a result, are very effective for mood swings. The deficiency of potassium in the body can lead to anxiety and stress and this deficiency needs to replenish regularly. High potassium levels can help to deal with anxiety issues. The zinc contents help to produce sex hormones and can boost libido. Read More.
No doubt, it is rich in health benefits but there is still a lack of scientific evidence to support the claims. . It also aids in your weight loss journey and can help you to lose extra pounds. The components of sea moss also help to build your lean muscles and boost your immune system. Iron is a major constituent of Irish moss and helps the body recycle the red blood cells.
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