Magnesium is a mineral that is essential to the proper functioning of your body. So of course, it is essential to know some of the best fruits with magnesium that you can eat.

Best Fruits With Magnesium:

You depend on the mineral for more than 250 chemical processes inside of you. Our muscles can’t function effectively without it. Your nerves won’t be able to communicate.

Magnesium also maintains a steady heartbeat, regulated blood sugar levels, and good joint material. Your body uses it to create DNA, bone, and proteins. 

Together with other parts of your body, the brain depends heavily on magnesium. It may even aid in the treatment of depression and migraines.

The average adult needs between 300 and 450 milligrams per day. However, if you have certain health issues or an inadequately diverse diet, you may be at risk for magnesium deficiency.

Also, many people don’t eat quite enough dietary magnesium to meet the RDA, but don’t show symptoms of a deficiency like fatigue, stomach pain, or a lack of appetite.

Read on to find out which magnesium-rich fruits you should try!

See also Magnesium for Muscle Pain and 6+ Vegetables High in Magnesium.

1. Durian

whole and split ripe durian fruit

Durian fruit is actually a fairly well-known fruit.  Along with providing several health benefits like improved digestion, increased energy, boosted immunity, and better skin and hair quality, the durian fruit’s sweet-tasting flavor is also used for sweets, biscuits, and wafers.

This huge fruit often weighs between one and three kilograms. It has spiky exterior sections that are either pale green or brown in color and has a hard outer shell.

Durian’s velvety interior pulp has a deep, delectable, and highly sweet flavor. Durians have a high amount of heart-healthy monounsaturated fatty acids, magnesium, and iron.

2. Jackfruit

plate of jackfruit sections with whole and sliced jackfruit in the background

Africa, Asia, and Central America all produce tropical tree fruit known as jackfruit. It has spikes and green skin, and is usually quite large. The vitamin and mineral content of jackfruit may be higher than that of apricots, and avocados.

For instance, it is among the few fruits that are high in B vitamins and is a good source of vitamin C. In addition, jackfruit includes potassium, niacin, magnesium, folate, and riboflavin.

Jackfruit takes longer for your body to digest and absorb than certain other foods. Hence, unlike when you consume other fruits, your blood sugar won’t spike as quickly after eating this fruit.

According to one study, jackfruit extracts made it easier for diabetics to manage their blood sugar levels.

3. Banana

Raw organic bunch of bananas ready to eat with one partially peeled on wood surface

Bananas are well-known for being high in potassium. A medium-sized banana also has 30 mg of magnesium, 11 mg of vitamin C, and 5 g of fiber in addition to the potassium that is known to be beneficial to one’s heart and bones.

This low-calorie, the high-magnesium dish is perfect for a pocket meal or quick on-the-go snack because it only has about 115 calories.

4. Blackberry

wooden bowl of blackberries

Blackberries are a berry that is very low carbohydrates. They are regarded as a delicacy that has a powerful nutritional punch in addition to their vibrant flavor and vivid color.

A cup of blackberries contains 29mg of potassium, along with substantial amounts of vitamins C and K, copper, manganese, zinc, and much more.

Blackberries have many advantageous substances that could help prevent diabetes, cancer, and heart disease. They have 13.8 grams of carbohydrates per cup, 7.6 of which are fiber.

While a large portion of the carbohydrates in blackberries come from simple sugars like sucrose, fructose, and glucose, they also contain complex carbs that are digested more slowly with a less significant effect on blood sugar levels.

Related Articles:

  1. Magnesium Glycinate Benefits

  2. Nutritious and Convenient Snacks High in Iron for Busy People

  3. 13 Healthiest Leafy Green Vegetables

  4. How to Use Lemongrass in Your Day-to-Day Life


In healthy individuals, a nutritional shortage is uncommon. Magnesium shortage, however, can result from persistently low intakes or significant losses of the mineral due to certain medical diseases, including alcoholism, celiac disease, and intestinal surgery. Therefore, try eating magnesium-rich fruit on a daily basis. 

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