Blood Builder Juice

Blood Builder Juice

This juice is pleasant to drink, it is packed with nutrients which will cleanse and build the blood. Contains potassium, calcium, phosphorus, iron, magnesium, folic acid, Vitamin A, B complex, and K.

Beet – Contains betalain, a powerful antioxidant, anti-inflammatory, detoxifier and anti-fungal agent. Beet is an excellent source of boron, which is beneficial in the production of sex hormones, it was used by the Romans as a aphrodisiac. B Vitamins and iron in beet are especially beneficial in pregnant women for new cell growth. Don’t throw away your beet greens, they are packed with much more nutrients! Include them when juicing or lightly steamed. Try this recipe for kale and beet leaves. Beets are also beneficial in preventing cancer, lowering blood pressure, boosting memory and energy.

Spinach – is also packed with iron, calcium, vitamin A, C, E, K, protein, potassium, magnesium and B Vitamins.

Ingredients:

  • 1 medium beet including greens
  • 1 handful of spinach
  • 1 cucumber
  • 1-2 green apple
  • 1 inch ginger
  • 1 celery stalk

Directions:

Wash vegetables and juice using a juice extractor. Drink immediately or store in a tight fitting glass jar in the refrigerator.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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1 Comment
  1. Juice fasting for weight loss
    December 25, 2013

    Its fantastic to drink these juices and I have tried all the item.