This delicious Mexican Quinoa Breakfast Bowl is full of flavor and very nourishing. Quinoa and tofu cooked with Mexican flavors, topped with creamy avocado, corn, and tomatoes.

Mexican Quinoa Breakfast Bowl

I wanted to make a quinoa dish that was perfect for breakfast or brunch, one that was hearty and easy to prepare. I decided to include my Mexican-Style Scrambled Tofu Breakfast Recipe.

The combination was a great success, I also prepared the quinoa Mexican-style for extra flavor. I topped the quinoa/tofu with tomatoes, avocado, corn, jalapeno slices and cilantro for an authentic Mexican flavor.

Mexican Quinoa Bowl

I have have been making a lot of Mexican inspired dishes lately, not only because of their delicious flavors but because we are planning a trip to Mexico. I have to brush up on my Spanish in the coming months.

I was so crazy about Spanish and French classes in high school that I took them in final exams. I had the blessing of visiting Paris twice to see my friend Danielle Azede when I was in college but unfortunately, I lost contact with her since relocating from New Jersey 13 years ago.

I am so excited for this opportunity to visit Mexico to learn more about the people, culture, and food. Some of my other Mexican inspired dishes are, Easy Black Bean Enchiladas, Black Bean Burritos, Vegan One Pot Taco Spaghetti and my Black Bean Salad with Creamy Cilantro Dressing.

Mexican Quinoa Bowl

How To Prepare Mexican Quinoa Breakfast Bowl?

  • Heat oil in a small pot over medium-high heat, add onion and garlic and cook until soft, about 3 minutes stirring constantly. Add tomato sauce, cumin, quinoa, water, and salt.
  • Bring to boil, cover pot and reduce to simmer for 15-20 minutes. Turn off heat and allow to sit for 10 minutes. Stir in cilantro and fluff with a fork. While the quinoa is cooking, prepare the tofu.
  • To serve divide quinoa into 4 bowls, top with scrambled tofu, cherry tomatoes, avocado, and corn. Garnish with jalapeno slices, lime slice, and cilantro. Serve immediately!

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Categories

Nutrition

(Per 100g)
  • Energy: 412 kcal / 1722 kJ
  • Protein: 0 g

Cooking Time

  • Preparation: 10 min
  • Cooking: 20 min
  • Ready in: 30 min
  • For:
  • 4 servings

Ingredients

Instructions

  1. Heat oil in a small pot over medium-high heat, add onion and garlic and cook until soft, about 3 minutes stirring constantly. Add tomato sauce, cumin, quinoa, water, and salt.
  2. Bring to boil, cover pot and reduce to simmer for 15-20 minutes. Turn off heat and allow to sit for 10 minutes. Stir in cilantro and fluff with a fork. While the quinoa is cooking, prepare the tofu.
  3. To serve divide quinoa into 4 bowls, top with scrambled tofu, cherry tomatoes, avocado, and corn. Garnish with jalapeno slices, lime slice and cilantro. Serve immediately!

Notes

Mexican Quinoa Bowl

Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.