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4 Bean Salad Recipe on a black bowl grey background

4 Bean Salad Recipe

4 Bean Salad is a delicious and filling salad. It is easy to throw together and adds a wonderful burst of color to any meal. It’s cheap and nutritious!
5 from 1 vote
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Course: Salad, Side Dish
Cuisine: American
Keyword: 4 Bean Salad Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 8 servings
Calories: 72kcal

Ingredients

Lemon Dressing

Bean Salad

  • 1/2 cup black olives slices
  • 1/2 cup red onion cut into thin slices
  • 1/2 medium red bell pepper cut into strips
  • 1 16-ounce can red kidney beans, rinsed and drained
  • 1 15-ounce can black beans, rinsed and drained
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 15-ounce can green beans, rinsed and drained

Instructions

  • Whisk together lemon juice, maple syrup, olive oil, and salt in a large bowl and set aside.
  • Add black olives, red onions, and bell pepper and stir.
  • Add kidney beans, black beans, chickpeas, and green beans. Stir well. Chill before serving

Nutrition

Calories: 72kcal | Carbohydrates: 8g | Protein: 0.4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Sodium: 279mg | Potassium: 63mg | Fiber: 1g | Sugar: 5g | Vitamin A: 272IU | Vitamin C: 14mg | Calcium: 18mg | Iron: 0.2mg