African-Style Braised Kale And Tomatoes
Easy to prepare and flavorful African-Style Braised Kale And Tomatoes recipe is a healthy, hearty dish that is ready in less than 20 minutes. Serve braised kale as a side dish.
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Servings: 6 servings
Calories: 60kcal
Equipment
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 medium tomatoes chopped
- 1 pound kale stems removed, leaves coarsely chopped
- 1/4 cup vegetable broth
- 1/4 teaspoon salt
Instructions
- Heat oil in a large pot over medium-high heat. Add onion and saute until softened, about 3 minutes.
- Add tomatoes and cook until soften and releasing its juices. Stir in kale leaves and stir until wilted, about 2 minutes.
- Add vegetable broth, cover with a lid and reduce heat to medium-low and cook until kale is tender, about 10-15 minutes. Season with salt and serve.
Nutrition
Calories: 60kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 178mg | Potassium: 363mg | Fiber: 4g | Sugar: 2g | Vitamin A: 7832IU | Vitamin C: 76mg | Calcium: 199mg | Iron: 1mg