Agatogo

Agatoga is a vegan stew made mainly from plantains. This stew is loaded with flavor and uses vegetables like carrots, bell peppers, and tomatoes along with the plantains. Agatoga is an African stew that is not just tasteful but is also super easy to make and healthy.

5 from 2 votes

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Course: Main Course

Cuisine: African, Rwandan

Keyword: Agatogo

Prep Time: 20

Cook Time: 25

Servings: servings

Calories: 360kcal

Ingredients

2 tablespoons avocado oil
6 green plantains whole or cut into 2 inch pieces
1 medium onion chopped
3 cloves garlic minced
2 medium carrots peeled and chopped
1/2 medium red bell pepper chopped
1 medium tomato chopped
1/2 cup tomato paste
2 tablespoons Bragg's liquid aminos or soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
2 vegan bouillon cubes
3 cups water
Salt to taste

Instructions

In a large saucepan, heat avocado oil over medium-high heat.
Add chopped onion and sauté for 2 to 3 minutes or until they are soft.
Add garlic, tomatoes, and red bell pepper. Cook for 3 more minutes or until the tomatoes are soft.
Add tomato paste and mix well.
Next, add green plantains, carrots, vegan bouillon cubes, Bragg’s liquid aminos, onion powder, garlic powder, and mix well.
Pour in water and bring the stew to a boil. Reduce the heat and let it simmer for about 20 minutes until the plantains are tender.
Season with salt and serve.

Nutrition