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air fryer tofu on a white plate with ketchup in a bowl

Air Fry Tofu

Air Fried Tofu is crispy, flavorful, and a perfect way to enjoy the ingredient. It is easy to make and very satisfying to eat.
5 from 2 votes
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Course: Entrée, Main Course
Cuisine: American
Keyword: air fry tofu
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 205kcal

Equipment

Ingredients

  • 16 ounces extra-firm tofu
  • 2 tablespoons Tamari or Bragg's Liquid Aminos
  • 1 tablespoon avocado oil or olive oil
  • 1 teaspoon nutritional yeast flakes
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon garlic powder

Instructions

  • Press tofu by placing it underweight for 15 to 20 minutes. cut tofu into small cubes
  • In a bowl, add tamari, olive oil, nutritional yeast, garlic powder, and paprika. Mix well and add tofu cubes. Toss so that the mixture covers the tofu pieces.
  • Marinate tofu for 10 minutes.
  • Brush the air fryer basket or pan with oil.
  • Place the tofu pieces on an air fryer basket and air fry for about 15 minutes at 375 degrees F. Turn the tofu halfway into the cook.

Nutrition

Calories: 205kcal | Carbohydrates: 7g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 1149mg | Potassium: 428mg | Fiber: 1g | Sugar: 3g | Vitamin A: 246IU | Vitamin C: 0.01mg | Calcium: 76mg | Iron: 3mg