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Air Fryer Brussels Sprouts in a white bowl

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts, is one of the best ways to prepare Brussels sprouts to bring out the best flavor. Brussel sprouts are the most misunderstood vegetable in my opinion. Many avoid them citing their strong smell and taste. However, I feel that what we have been taught about brussels sprouts is just plain wrong.
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Course: Appetizer, Side Dish
Cuisine: American
Keyword: Air Fryer Brussels Sprouts
Prep Time: 5 minutes
Cook Time: 17 minutes
Servings: 4 servings
Calories: 81kcal

Ingredients

  • 1 pound Brussels sprouts
  • 1 tablespoon olive or avocado oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  • Trim and halve your brussels sprouts.
  • Preheat your air fryer to 375 F degrees.
  • Toss Brussel's sprouts with oil, garlic, and salt.
  • Place seasoned Brussels sprouts in a single layer in the air fryer basket.
  • Air fry for 15-17 minutes, shaking the basket halfway.

Nutrition

Calories: 81kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 319mg | Potassium: 446mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg