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air fryer carrot fries in a white bowl on a white background with a red and white napkin

Air Fryer Carrot Fries

These Air Fryer Carrot Fries are very tender, crispy, and takes only 20 minutes to prepare. They are the perfect snack or side dish that is deliciously sweet or savory, and they can easily be adapted with different seasonings.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: air fryer carrot fries
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 135kcal

Equipment

Ingredients

Instructions

  • Wash the carrots properly, peel them, and pat them dry with a paper towel. Slice the carrots lengthwise like 2-inch matchsticks.
  • In a large bowl, toss carrots in about 1 teaspoon of oil, garlic, Italian seasoning, and salt. You can also add seasoning of your choice and toss to coat.
  • Preheat the air fryer to 380 degrees.
  • Place the carrots in the air fryer basket and cook for 15 minutes or until fork-tender. Give the carrots a shake or stir every few minutes to cook evenly.

Nutrition

Calories: 135kcal | Carbohydrates: 22g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 738mg | Potassium: 733mg | Fiber: 6g | Sugar: 11g | Vitamin A: 37893IU | Vitamin C: 13mg | Calcium: 79mg | Iron: 1mg