Calories: 476kcal | Carbohydrates: 55g | Protein: 5g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 25mg | Potassium: 1184mg | Fiber: 14g | Sugar: 40g | Vitamin A: 1090IU | Vitamin C: 10mg | Calcium: 89mg | Iron: 2mg