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Air Fryer Frozen Broccoli Cauliflower in a wooden bowl

Air Fryer Frozen Broccoli Cauliflower

It’s time for another Air Fryer recipe, and this one is great for the non-dinner eater among us. I love broccoli and cauliflower but don’t always feel like cooking an entire meal for myself. It’s hard for a single vegan to cook for just one! That’s why I love these Air Fryer Frozen Broccoli Cauliflower.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: Air Fryer Frozen Broccoli Cauliflower
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 48kcal

Ingredients

  • 2 cups frozen broccoli
  • 2 cups frozen cauliflower
  • 1 tablespoon avocado oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt

Instructions

  • Wash broccoli and cauliflower florets and place them in a large bowl.
  • Toss the florets in olive oil to coat.
  • Add garlic powder, onion powder and salt, toss to coat the florets.
  • Place the florets in an air fryer basket or tray in a single layer. You might have to work in batches
  • Place the basket in the air fryer and cook at 380° for 10 minutes.

Nutrition

Calories: 48kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 306mg | Potassium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 274IU | Vitamin C: 39mg | Calcium: 22mg | Iron: 0.4mg