Calories: 74kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 188mg | Potassium: 195mg | Fiber: 4g | Sugar: 0.01g | Vitamin A: 4621IU | Vitamin C: 9mg | Calcium: 23mg | Iron: 1mg