Air Fryer Okra
Easy to prepare, crispy, and delicious air fryer okra. It's made using a few basic ingredients, including herbs and spices. It's a satisfying vegetarian appetizer or side dish!
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Servings: 4 servings
Calories: 151kcal
Ingredients
- 8 ounces okra
- 1/2 cup cornmeal
- 1/2 cup all purpose gluten-free flour
- 1/2 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- 1 teaspoon basil
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground cayenne pepper
Instructions
- Trim okra on both ends and wash. Dry with a clean dish towel or paper towel. Cut the okra into circles about ½ inch in size and place into a bowl.
- In a separate bowl, combine cornmeal, gluten-free flour, smoked paprika, onion powder, garlic powder, thyme, basil, cayenne pepper, and salt, and mix well.
- Toss mixture with the okra slices until they are coated completely.
- Spread the okra in an air fryer basket or tray in a single layer and cook at 350℉ for 10 minutes, turning halfway.
Nutrition
Calories: 151kcal | Carbohydrates: 31g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 297mg | Potassium: 259mg | Fiber: 6g | Sugar: 2g | Vitamin A: 606IU | Vitamin C: 14mg | Calcium: 63mg | Iron: 2mg