Calories: 165kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 302mg | Potassium: 735mg | Fiber: 4g | Sugar: 1g | Vitamin A: 254IU | Vitamin C: 34mg | Calcium: 26mg | Iron: 2mg