Alkaline sweet potato and kale soup
Are you looking for a healthy and tasty soup to add to your alkaline diet? Look no further than Alkaline Sweet Potato and Kale Soup! This delicious and nutritious soup combines the natural sweetness of sweet potatoes with the earthy flavors of kale, which results in a meal that is both satisfying and healthy.
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Servings: 4 servings
Calories: 138kcal
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion chopped
- 2 garlic cloves minced
- 1 teaspoon fresh grated ginger
- 1 sweet potatoes Peeled and chopped.
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 bunch of kale chopped
Instructions
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped yellow onion, minced garlic cloves, and grated ginger to the saucepan. Cook until the onion is translucent, about 5 minutes.
- Add the chopped sweet potatoes, vegetable broth, and dried thyme to the saucepan. Bring to a boil and then reduce heat to low and simmer for 20 minutes or until the sweet potatoes are tender.
- Stir in the chopped kale and cook for an additional 5 minutes.
- Use an immersion blender to blend the soup until smooth.
- Serve hot and enjoy!
Nutrition
Calories: 138kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 974mg | Potassium: 250mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8801IU | Vitamin C: 7mg | Calcium: 38mg | Iron: 1mg