Calories: 191kcal | Carbohydrates: 16g | Protein: 6g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Sodium: 1mg | Potassium: 66mg | Fiber: 3g | Sugar: 10g | Vitamin A: 0.2IU | Vitamin C: 0.2mg | Calcium: 63mg | Iron: 1mg