Calories: 145kcal | Carbohydrates: 32g | Protein: 1g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 65mg | Potassium: 347mg | Fiber: 3g | Sugar: 24g | Vitamin A: 41IU | Vitamin C: 38mg | Calcium: 29mg | Iron: 2mg