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apple and walnut porridge in a white bowl on a wooden background

Apple And Walnut Porridge With Maple Syrup

Porridge may not appear to be the most thrilling breakfast on the planet at first glance. You may, however, turn your plain oatmeal into something more colorful, tasty, and healthful. If you haven’t tried apple and walnut porridge with maple syrup, then you’re missing out!
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: apple and walnut porridge with maple syrup
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 3 servings
Calories: 176kcal

Equipment

Ingredients

  • 1 cup rolled oats
  • 3 cups almond milk or soy milk
  • Pinch of cinnamon or cardamom

Toppings

  • 1 tablespoon toasted pecans
  • 1/2 medium apple peeled and shredded
  • agave or maple syrup to sweeten

Instructions

  • To make the basic porridge, combine the oats, almond milk (or water), and a pinch of salt in a large pan over medium heat.
  • Bring a low simmer for 5 minutes, creating a smooth, creamy texture by stirring the mixture. If required, add more milk.
  • Now for the topping, break up your pecans and place them in a small non-stick frying pan. Toast till golden brown color appears.
  • Wash apple, shred coarsely on a box grater or cut into cubes on a cutting board.
  • Stir this chopped apple into your porridge mixture.
  • Sprinkle the pecans on top, then drizzle some extra maple syrup on it.

Nutrition

Calories: 176kcal | Carbohydrates: 24g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 327mg | Potassium: 144mg | Fiber: 5g | Sugar: 4g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 318mg | Iron: 1mg