Calories: 295kcal | Carbohydrates: 57g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 331mg | Potassium: 704mg | Fiber: 11g | Sugar: 34g | Vitamin A: 175IU | Vitamin C: 19mg | Calcium: 348mg | Iron: 1mg