Calories: 224kcal | Carbohydrates: 40g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 693mg | Potassium: 769mg | Fiber: 6g | Sugar: 20g | Vitamin A: 23024IU | Vitamin C: 37mg | Calcium: 119mg | Iron: 2mg