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autumn squash soup in orange bowl on wooden background

Autumn Squash Soup

This Autumn Squash Soup is a creamy yet well-spiced butternut squash soup that just feels like comfort. One of my favorite restaurant items was the Panera autumn squash soup. 
5 from 1 vote
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Course: Soup
Cuisine: American
Keyword: vegan autumn squash soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 224kcal

Equipment

Ingredients

  • 1 yellow onion medium
  • 2 lbs butternut squash cubed
  • 2 carrots chopped
  • 1/2 cup pumpkin puree
  • 4 cups vegetable broth
  • 2 cups apple juice
  • 1 tsp curry powder
  • 1/2 tsp ground cinnamon
  • pinch of cardamom
  • pinch of nutmeg
  • 2 Tbsp coconut oil (see notes)
  • 1/4 cup vegan cream cheese
  • 1/4 cup non-dairy milk
  • 2 Tbsp organic cane sugar
  • salt to taste

Instructions

  • In a large pot over medium low heat, add coconut oil and saute onions until soft.
  • Add squash, carrots, pumpkin, vegetable broth, apple juice, and spices to pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
  • Add coconut oil, cream cheese, milk, sugar, and salt to taste. Use an immersion blender, or blend in batches until creamy.

Nutrition

Calories: 224kcal | Carbohydrates: 40g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 693mg | Potassium: 769mg | Fiber: 6g | Sugar: 20g | Vitamin A: 23024IU | Vitamin C: 37mg | Calcium: 119mg | Iron: 2mg