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+ servings

Avocado and Peas Baby Food

This Avocado and Peas Baby Food recipe is packed with protein and nutrients. This recipe is easy to make and is delicious. It’s a perfect first food for your baby!
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Course: Baby Food, Entrée, Side Dish
Cuisine: American
Keyword: Avocado and Peas Baby Food
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 110kcal

Ingredients

  • 1/2 cup green peas fresh or frozen
  • 1/2 medium avocado peeled, pitted

Instructions

  • Rinse peas, and add to a small pot over medium-high heat.
  • Add water, about 1-inch above the peas and bring to a boil, reduce heat and cook for 5 minutes.
  • Drain peas and cool slightly. Place the peas into a mortar and pestle, food processor, or blender with the avocado.
  • Process until smooth. Mix with water or breast milk for the desired texture.

Nutrition

Calories: 110kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 332mg | Fiber: 5g | Sugar: 2g | Vitamin A: 351IU | Vitamin C: 20mg | Calcium: 15mg | Iron: 1mg