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Baked Jicama Fries on white plate white backgorund

Baked Jicama Fries

Have you ever had jicama or Mexican yam? It is actually from the bean family. This delicious Baked Jicama Fries is a great way to enjoy this healthy low-calorie vegetable!
4.89 from 63 votes
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Course: Appetizer
Cuisine: Mexican
Keyword: Baked Jicama Fries
Prep Time: 10 minutes
Cook Time: 55 minutes
Servings: 4 serving
Calories: 280kcal

Ingredients

Baked Jicama

  • 1 medium jicama
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika (preferably smoked paprika)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Pinch of Cayenne pepper
  • 1/2 teaspoon salt or to taste

Vegan Cashew Ranch Dip

  • 1 cup cashews soaked for 1 hour
  • 3/4 cup water
  • 2 tablespoons lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried chives
  • 1/2 teaspoon salt or to taste

Instructions

For The Baked Jicama

  • Preheat oven 425°F. Peel jicama and cut into 1/4 inch matchsticks. Bring water to boil in medium saucepan over medium heat. Add jicama and cook for 10 minutes until jicama is less crunchy.
  • Drain water using a colander, transfer jicama slices in a large bowl and toss with olive oil, paprika, garlic powder, onion powder, cayenne pepper and sea salt.
  • Place in a single layer on a prepared baking sheet. Bake for 30-45 minutes or until crispy, turning halfway. Delicious served with vegan ranch dip or guacamole.

For The Ranch Dip

  • Place all ingredients in a high-speed blender except parsley and dill. Process until smooth and creamy, pausing blender and scraping down the sides. Pour into a medium bowl and stir in parsley and dill. Keep refrigerated.

Nutrition

Calories: 280kcal | Carbohydrates: 26g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 596mg | Potassium: 501mg | Fiber: 10g | Sugar: 5g | Vitamin A: 374IU | Vitamin C: 40mg | Calcium: 42mg | Iron: 3mg