Calories: 280kcal | Carbohydrates: 26g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 596mg | Potassium: 501mg | Fiber: 10g | Sugar: 5g | Vitamin A: 374IU | Vitamin C: 40mg | Calcium: 42mg | Iron: 3mg