Baked Onion Rings
These Baked Onion Rings are so light, crunchy and delicious. They are low in fat, gluten-free and vegan made with the perfect blend of spices!
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Servings: 4 servings
Calories: 191kcal
Equipment
Ingredients
- 1 large onion or 2 medium onions cut into 1/2 inch circles
- 1/2 cup almond milk or soy milk
- 2 tablespoons tapioca starch
- 1/2 cup brown rice flour
- 1/2 cup cornmeal
- 1/4 cup nutritional yeast flakes
- 1 teaspoon ground paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoon salt
Instructions
- Preheat oven to 450 degrees, line the baking sheet with parchment paper, and coat with oil.
- Slice onion circles about 1/2 inch thick and set aside.
- In a small bowl, mix milk and tapioca starch and set aside.
- In a medium-sized bowl, combine brown rice flour, cornmeal, yeast flakes, paprika, onion powder, garlic powder, and sea salt.
- Dip each onion ring into milk then into dry mix and transfer to a baking sheet and repeat until all are coated.
- Spray battered onion rings with cooking spray or brush with oil and bake for 15 minutes, being careful they don’t burn.
- For best results, brush with oil if you want them to look just like the photo above. Also, you have to eat them right away!
Nutrition
Calories: 191kcal | Carbohydrates: 38g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 917mg | Potassium: 238mg | Fiber: 4g | Sugar: 2g | Vitamin A: 247IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 1mg