Go Back
+ servings
Baked tofu nuggets on white plate on white background

Baked Tofu Nuggets

Crispy Baked Tofu Nuggets are such a delightful treat. They are baked and not fried but they are crispy on the outside and moist inside. This delicious breaded tofu nugget recipe is vegan and gluten-free and amazing served with your favorite dip!
5 from 25 votes
Print Pin
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Keyword: Baked Tofu Nuggets
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 5
Calories: 261kcal

Equipment

Ingredients

  • 1 pound super-firm tofu
  • 1 tablespoon Bragg's liquid aminos Tamari soy sauce (gluten-free)
  • 1/2 cup vegan mayo (optional)
  • 1/4 cup nutritional yeast flakes
  • 1/4 cup brown rice flour
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • Pinch of Cayenne pepper (optional)

Instructions

  • If using firm or x-firm tofu, press tofu between paper towels to remove excess water. Then cut into strips or cubes and marinate with Bragg's liquid aminos for 20 minutes. (If you are using the vegan mayo, mix it with the Bragg's liquid aminos and coat it with the tofu. Then you will proceed to coat with dry ingredients as follows.)
  • In another bowl combine the remaining ingredients well. Coat tofu with dry herb mix and place on a greased baking sheet. You may spray with oil at this point.
  • Bake at 400 degrees for approximately 30 minutes turning halfway. You may also cook on a lightly oiled frying pan until golden and crispy.

Nutrition

Calories: 261kcal | Carbohydrates: 12g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 598mg | Potassium: 84mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 105IU | Vitamin C: 0.1mg | Calcium: 123mg | Iron: 2mg