Baked Zucchini Fries (Gluten Free, Vegan)
These yummy Baked Zucchini Fries are low carb, gluten-free, vegan and pair well with my delicious avocado mayo. Zucchini spears are coated with a flavorful gluten-free breading and baked for a healthier snack or side.
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Servings: 4
Calories: 112kcal
Ingredients
Ingredients
- 2 medium zucchini
- 1/4 cup unsweetened almond milk
Breading
- 1/2 cup almond flour
- 1 tablespoon ground flaxseed
- 1 teaspoon nutritional yeast flakes
- 1/2 teaspoon ground paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon Cayenne pepper
- 1/2 teaspoon sea salt
Instructions
- Preheat oven 425 degrees. Lightly oil parchment paper lined baking sheet. Cut ends off zucchini and cut into strips about 1/4 inch wide and 3 inches long,
- In a large bowl combine, almond flour, flaxseed, nutritional yeast flakes, paprika, onion powder, garlic powder cayenne pepper, and salt.
- Dip zucchini strip into non-dairy milk then into breading and place onto baking sheet. Bake for 25 minutes turning halfway or until lightly brown and crispy.
Nutrition
Calories: 112kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 320mg | Potassium: 295mg | Fiber: 3g | Sugar: 3g | Vitamin A: 371IU | Vitamin C: 18mg | Calcium: 70mg | Iron: 1mg