Go Back
–+ servings
banana oatmeal recipe on a white bowl on white background

Banana oatmeal recipe

Starting your day with a bowl of warm and fresh banana oatmeal is a nutritious way to fuel your body. This recipe delivers a powerhouse of essential nutrients and fiber, ensuring you stay full and satisfied.
4.92 from 12 votes
Print Pin
Course: Breakfast
Cuisine: American
Keyword: banana oatmeal recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 293kcal

Ingredients

  • 1/2 cup rolled oats certified gluten-free
  • 3/4 cup water
  • 1/2 cup almond milk
  • 1 tbsp ground flax seed
  • 1 banana mashed or sliced
  • 2 tsp maple syrup or sweetener of choice (optional)
  • 2 tbsp almond slices
  • 1/4 cup blueberries
  • 1 tablespoon of nut butter (peanut or almond butter)

Instructions

  • Combine oats, water, and milk, and bring to boil in a medium-sized saucepan. Reduce to low heat and simmer for 5- 8 minutes, stirring occasionally.
  • Stir in mashed banana, maple syrup, almond slices, blueberries, and a dollop of nut butter.
  • Facebook
  • Twitter
  • Yummly

Nutrition

Calories: 293kcal | Carbohydrates: 39g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 90mg | Potassium: 476mg | Fiber: 7g | Sugar: 14g | Vitamin A: 48IU | Vitamin C: 7mg | Calcium: 163mg | Iron: 2mg