Beet Burger

Try this delicious beet burger, cooked any way you like, with the toppings of your choice. Made with beets, black beans, and walnuts, it is sure to please you, your family, and friends.

5 from 2 votes

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Course: Lunch, Sandwich

Cuisine: American

Keyword: Beet Burger

Prep Time: 20

Cook Time: 1 5

Servings: servings

Calories: 206kcal

Ingredients

2 medium beets scrubbed, ends trimmed, and cut into quarters
1 tablespoon olive oil
1 1/2 cups black beans cooked, or a 15 oz can, drained and rinsed
1 cup onion finely minced
3 cloves garlic minced
1 teaspoon dried parsley
1 teaspoon cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 cup oat flour
1/2 cup walnuts finely chopped
2 tablespoons Bragg's liquid aminos
2 tablespoons ground flaxseeds
2 teaspoons nutritional yeast flakes
1/4 teaspoon ground cayenne pepper
1 cup rolled oats
1 teaspoon sea salt

Instructions

Preheat oven to 400℉. Set a baking sheet with parchment paper.
Put the beets to boil in the water in a medium pot over medium heat until the beets are tender, about 15-20 minutes.
Place the cooked beets into a food processor with the black beans. Process just enough to combine fully. Take them to a bowl and keep them aside.
Start heating the olive oil in a pan or large skillet at medium temperature. Add onion and cook for 2 minutes until onion is soft. Add garlic, stir continuously, and cook for 30 seconds.
Add the beet and black bean mixture with parsley, cumin, oregano, thyme, oat flour, walnuts, liquid aminos, ground flaxseeds, yeast flakes, cayenne pepper, rolled oats, and salt to combine.
Shape into burgers by dividing the burger batter equally. I got about eight burgers and placed them on a baking sheet in a single layer.
Bake for 40 minutes, turning the burgers over halfway. Make sure they are slightly brown on equal sides.

Nutrition