Best Cowboy Caviar Recipe
The best Cowboy Caviar Recipe is fresh, light, and flavorful. It consists of black-eyed peas, corn, bell pepper, onion, celery, and cilantro tossed with a delicious homemade Italian dressing.
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Servings: 6 servings
Calories: 120kcal
Equipment
Ingredients
- 1 15-ounce can black-eyed peas, drained and rinsed, or 1 1/2 cups cooked
- 1 cup red bell pepper diced
- 1 cup corn kernels
- 1 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 1/4 cup celery chopped
- 1/4 cup cilantro chopped
Dressing
- 1/4 cup extra-virgin olive oil
- 1/4 cup lime juice or lemon juice
- 2 cloves garlic minced
- 1 teaspoon maple syrup
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt or to taste
Instructions
- Toss black-eyed peas, bell pepper, corn, tomatoes, red onion, celery, and cilantro in a large bowl. Combine Italian dressing in a jar and mix. Pour over the salad and mix until well combined.
- Store in a covered container in the refrigerator until ready to be served.
Nutrition
Calories: 120kcal | Carbohydrates: 9g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 258mg | Potassium: 188mg | Fiber: 2g | Sugar: 4g | Vitamin A: 983IU | Vitamin C: 42mg | Calcium: 16mg | Iron: 1mg