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Black Chickpea Masala

This black chickpea masala recipe is a tasty dish that will please the whole family, even on a busy weeknight. This quick black chickpea masala can be prepared in just 30 minutes and is perfect for a fuss-free evening.
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Course: Entrée, Main Course
Cuisine: Indian
Keyword: Black Chickpea Masala
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 260kcal

Ingredients

  • 1 cup kala chana black chickpeas, (Soaked overnight and boil with 1/2 tsp salt, until soft)
  • 2 tablespoons avocado oil or coconut oil
  • 1 teaspoon cumin
  • 2 medium onion finely chopped
  • 1 teaspoon freshly grated ginger
  • 3 cloves garlic minced
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1 medium tomato chopped
  • 1 teaspoon chaat masala powder
  • Pinch of asafoetida (hing)
  • 2 tablespoons cilantro chopped

Instructions

  • Rinse chickpeas, Soak in enough water for at least 6 hours, or overnight.
  • The following day, drain the water used for soaking and transfer the chickpeas to a manual or digital pressure cooker. Add ½ tsp salt and 3 cups water.
  • Cover and pressure cook for 5 whistles for manual or 18 minutes in an instant pot or electric pressure cooker or until the chickpea is cooked well. Keep aside.
  • Heat oil in a large saucepan, Add cumin, onion, ginger, and garlic. Cook until onions are soft, about 3 minutes.
  • Keeping the flame on low, add salt, turmeric, coriander powder, cumin powder,garam masala,chaat masala, and a pinch of asafoetida
  • Also, add ½ cup cooked chole and mash smooth. cook for a minute.
  • Add the remaining chole or black chickpeas with water and mix well
  • Cover and simmer for 10 minutes or until the flavors are absorbed well.

Nutrition

Calories: 260kcal | Carbohydrates: 35g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 23mg | Potassium: 547mg | Fiber: 4g | Sugar: 3g | Vitamin A: 419IU | Vitamin C: 11mg | Calcium: 120mg | Iron: 3mg