Calories: 154kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 6mg | Potassium: 185mg | Fiber: 3g | Sugar: 2g | Vitamin A: 202IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg